Tempo

V3

Upper 1 · current week

How are you arriving?
A check-in changes the cue, never the plan behind your back.

Pick the honest signal.

Tempo will give you a useful execution cue for this session.

Upper 1Primary press
0/4

Active set

Machine chest press

Set 1 of 4 · 6-10 reps · 2 RIR

Movement

Swap within this movement pattern.

Last performance

No logged performance yet. This set becomes the reference.

Movement progress

0%
Session map
Every movement, with quick completion when details do not matter.
1

Machine chest press

Current

Primary press · 6-10 reps · 2 RIR

2

Lat pulldown

Vertical pull · 8-12 reps · 1-2 RIR

3

Incline DB press

Secondary press · 8-12 reps · 1-2 RIR

4

Seated cable row

Row variation · 8-12 reps · 1-2 RIR

5

DB lateral raise

Lateral raise · 12-20 reps · 0-2 RIR

6

Rope pressdown

Triceps finisher · 10-15 reps · 0-2 RIR

7

EZ-bar curl

Biceps finisher · 10-15 reps · 0-2 RIR